Having your own Certified Personal Trainer (CPT) has several great advantages. Trainers provide motivation, professional expertise, and personalized attention--all key components of reaching your personal health and fitness goals. 

          "I just can't seem to stick to an exercise program on my own."

          "I don't have the time or the motivation to go to a gym regularly."

          "I am uncomfortable in a traditional gym environment. I feel better with a training  partner.” 

          "I've been exercising on my own, but I am still not happy with my results."

                                      “My doctor says my cholesterol, blood pressure, and resting heart rate  are too high,  

                                       which make me a prime candidate for heart attack or stroke.” 

    “I have access to all the equipment I need, but I just don’t know where to start.” 

    “I want to gain some muscle.”

    “I want to lose body-fat.”

                       “I want to tighten my stomach and butt.” 

                           “I just want to feel better.”

If you can identify with any of these statements, a CPT could be the answer to your lack of fitness motivation. First, a CPT will make sure you are doing the right exercises based on your fitness goals. Second, your CPT will ensure that you are doing your exercises correctly to minimize the risk of injury and maximize the benefit for the time you invest.

The Have you ever wanted to improve your body in some way for whatever reason but failed to do so? Spent hundreds of dollars on an exercise machine of some kind only to stop using it? Signed a lengthy health club contract only to stop going because of lack of motivation? You had the time and money to invest into these things, but lacked the commitment and motivation, and direction needed to stick with the program.

The value of a CPT lies in having a knowledgeable and effective training partner to motivate and guide you through each workout, so that you get results without wasting time. We develop individualized programs designed to help you reach your health and fitness goals in the safest and most effective way.

The If you live in Atlanta or the surrounding area, you can meet with me for a fitness consultation. At your consultation, I'll accurately examine your fitness level, then at your first training session, I'll design a specific, personalized fitness program that meets your body-restructure goals and 9-5 work schedule. I can incorporate free weight, elastic band resistance, Thera-Ball, Medicine Ball, Dynamic stretching, and Sport-Specific programs.